Lifestyle

Lifestyle
BY Chivas regal

7 ways you can successfully practice mindfulness


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Mindfulness is a meditation technique that can transform your career. It’s so important, companies such as Google, Apple and Starbucks have developed and implemented mindfulness programs for everyone in their workplaces.


Mindfulness can make you more focused and better concentrated on your goals. That’s why top executives turn to it time and time again. How do they achieve mindfulness? One way is to know your limitations, and pay careful attention to your thoughts, but there are several ways to make your mindfulness practice a success.


Discover here the 10 ways that the world’s most successful executives practice mindfulness.

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