For most of us it’s impossible to find an extra hour in our day to make it to the gym. And it’s not even necessary. Exercising at home is the ideal way to boost your physical activity, which will have a major impact on your health.
If you’re ready to start working out at home, we recommend you make a plan that assigns different activities to different times (cardiovascular, weights etc.). Download an app that will help you create your perfect routine, based on your current fitness level and goals and, remember, you’re the only one who’s going to achieve them.