A study has revealed that 65% of people who sleep less than five hours a day have a higher risk of dying early than people who sleep for longer. Just as the human body needs constant activity to stay fit, rest and recuperation are essential too.
If you suffer from insomnia, or any sleep-related disorder, you need to go to a specialist and learn how to sleep better. A specialist will help you not only create a healthy sleeping routine, they’ll help you avoid the consequences of not getting enough rest. There are other steps you can take to improve your sleep too.