Most of us don’t even think about the importance of good nutrition, until we discover that we’ve put on weight. That’s when we start to think carefully about what we’re eating and why. When it comes to sugar, cut it out as much as you can. Studies have shown that sugar will cause you to gain more weight than fat.
Besides making you pile on weight, processed sugars can cause hypertension, diabetes, and damage to your teeth. Experts say you should decrease the sugar in your diet gradually, and develop a way of eating and drinking that contains as little sugar as possible. As hard as it may seem, there are simple steps you can take to reduce your sugar intake.