Improvements in our health are closely related to whether we eat healthily and also depend on our age and what our body needs. A balanced diet, rich in fruit and vegetables, is essential when it comes to kick starting a balanced way of life and guarding against poor health.
The best way to eat healthily is to monitor what you’re eating. Avoid sugary drinks, processed flours and excess salt, and ensure you look and feel your best.
Find out more here about how to boost your healthy eating habits
