Much has been said in recent years of how important it is to eat well. The increase in global obesity, particularly in Latin America and the Caribbean, is a wake-up call when it comes to monitoring our habits and making sure we’re living the healthiest and happiest lives we can.
The link between what we eat and how we feel is well known. We need to include generous portions of fresh fruit, vegetables and proteins in our diet every day and drink several glasses of water. These simple changes will reverberate in every area of our lives and are just some of the steps we can take.