The rush of the daily grind is the reason so many of us end up eating as badly as we do. We eat more carbs that we should, we opt for heavy foods or we skip meals altogether. This is terrible for our bodies and can cause the following complaints:
• Acne
• Tiredness
• Constipation
• Insomnia
• Irritability
• Bad breath
• Headaches
It’s important to monitor your body and take note if you see any of the above changes occurring. They’re all warning signs, the result of a bad diet and, if we’re not careful, they will worsen over time and lead to serious illness.
Find out more here about monitoring the effects of a bad diet and how you can fix them
