BY Colgate

Seven steps for healthy eating, according to the experts


We all worry about how to maintain a balanced diet, given how busy our lives are, but it’s essential if you want to live a healthy lifestyle. Here are the top seven ways to achieve a balanced diet, according to the experts:

1. Chew your food
2. Try new foodstuffs
3. Manage stress
4. Think about what you eat
5. Control your portions
6. Eat from a smaller plate
7. Say ‘yes’ to vegetables

Not only will these seven steps provide your body with the right fuel, they’ll make you look and feel at your best, and are just some of the steps you can take to improve your diet.

Find out more here about how you can achieve a healthy diet and lifestyle



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