Starting your day with a cup of coffee is one of the biggest habits we share as adults, but caffeine and other components in coffee are not that great for your body. They can also cause unsightly damage to your teeth.
Studies suggest that reducing your coffee intake is essential if you want to lead a healthy lifestyle. Make your rooms light and airy, brush your teeth and drink water. All of these will kick-start your body and let it know the day’s begun. They’re just some of the ways you can boost your energy levels in the morning.